Transformation

Posted by: Warrior Crew | Categories:

Getting stronger and fitter - day by day

Farmers Walk

Posted by: Warrior Crew | Categories: Trainer Challenge

Warrior workout of the Week WOW#28

Posted by: Warrior Crew | Categories: Coaches Corner

 

Trainers Challenge - Pushup Swing Dip

Posted by: Warrior Crew | Categories: Coaches Corner, Trainer Challenge

Start with parallettes, weight plates or boxes. Do a pushup then into a swing then to the dip component. You can do them on the floor or to advance the movement do them on a box as shown.

No Handed Burpees

This is not one of our proudest moments but it shows that the more you practice you slowly get better. This is like this with any form of exercise or sport. The more time and effort you put into the endeavour the better you will eventually become.

7 Coaching Q's from Katherine Smith

Posted by: Luke Goodale | Categories: Coaches Corner

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