Trainers Challenge

Posted by: Warrior Crew | Categories: Coaches Corner

Trainers Challenge

Posted by: Warrior Crew | Categories: Coaches Corner

Complete as fast as possible complete 5 x 30m sprints with burpee every 5 metres

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Trainers Challenge

Posted by: Warrior Crew | Categories: Trainer Challenge

Can you do 3 Box Jump to Pistol Squats?

Meet the Trainer - Emma

Posted by: Warrior Crew | Categories: Goals, Coaches Corner

 

Transformation

Posted by: Warrior Crew | Categories:

Getting stronger and fitter - day by day

Warrior workout of the Week WOW#28

Posted by: Warrior Crew | Categories: Coaches Corner

 

No Handed Burpees

This is not one of our proudest moments but it shows that the more you practice you slowly get better. This is like this with any form of exercise or sport. The more time and effort you put into the endeavour the better you will eventually become.

7 Coaching Q's from Katherine Smith

Posted by: Luke Goodale | Categories: Coaches Corner

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